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Registered address: The New Surgery, Brookley Rd, Brockenhurst, SO42 7RD
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WorkGuru Blog
10 Foods To Make You Happy
Food can affect our mood in different ways. It can increase our levels of feel-good brain chemicals, it can cause fluctuations in our blood sugar levels and it can create adverse reactions to the artificial additives used in processed food. Eating a healthy and balanced diet is an essential component to maintaining good mental health, … Continue reading 10 Foods To Make You Happy
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Breaking The Ruminating Habit
The way that we think can impact on our mood and result in depression. In particular, there is a strong link between the thinking style of rumination and depression. Rumination describes a tendency to compulsively focus on the symptoms and causes of your unhappiness and distress. It is the need to constantly ponder on the … Continue reading Breaking The Ruminating Habit
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